Angelo DamiottiMay 7, 20212 minHow you can hurt yourselfTypes of injuries and what it takes to heal them Typically an injury occurs when one of the following occurs: 1. Impact (such as...
Angelo DamiottiDec 17, 20202 minShoulder pain and what is wrong with your work outI’ve seen it repeated endlessly… when men sign up to a gym the first thing, they will do will be jumping on a bench press and lifting...
Angelo DamiottiNov 27, 20194 minHow exercise and massage can improve your postureOptimal posture can be defined as “the arrangement of body parts in a state of balance”. Posture is affected by several factors,...