Ideal if you wish to train twice a week

it includes:

10 sixty minutes Personal Training Sessions

One Consultation

One 50 minutes Life Coaching Session

One Coaching Plan for Four weeks

Two 30 minutes on site exercise demonstrations

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£500 instead of 680 you save £180

Ideal if you wish to train once in a week

5 sixty minutes personal training session

1 onsite 30 minutes exercise demonstration

1 consultation or 1 life coaching session

1 Coaching plan for Four weeks

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£330 instead of 400 you save £70

Ideal if you have the will to train but just need a work out routine and a reflective practice to support your fitness goals

2 life coaching sessions

8 weeks bespoke training program

1 Thirty minutes onsite exercise demonstration

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£100 instead of 160