Lockdown survival pack!

Let’s find the right fit for you…

You shouldn’t be stopping looking after yourselves that would be detrimental; a strategy is needed to maintain the body in an healthy state, no matter what kind of challenge life will bring you. A strategy with an holistic approach to life that takes in consideration who you are, what setbacks you may find and how to overcome.

 

Do you have to stay home? Limited opportunities to keep fit?

kettlebell
kettlebell

8 and 16 kg pair of kettlebells

trx
trx

suspension training

20201111_101513_edited
20201111_101513_edited

range of dumbbells and kettlebells available

kettlebell
kettlebell

8 and 16 kg pair of kettlebells

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Don’t stop having a life and embrace a coaching plan that helps you keeping yourself motivated towards short term and long-term goal. We are directionless without goals and motivation; in every crisis there is hidden an opportunity for growth, never stop learning!


The most important aspect to achieve wellness is a state of balance. It does not matter how many jumps you do or how many miles you run, if you eat more than you should, you will put on unwanted calories. And the same goes for your finances, relationship with others and yourself: if you give more than you take or vice versa it  will create an imbalance  that sooner or later will be reflected on how you feel, look and think.

Allow Fitness to be part of your life by doing a type of training suitable to what you want from yourself.

For this purpose and to help you go through these challenging times I have designed a package to provide you with: knowledge to succeed, challenges for your body, and coaching tool to raise your fighting spirit and begin a journey to yourself

One consultation to find out who you are your exercise history and what resources you have available

One Coaching plan for 6 weeks so that you know how to train when I'm not with you

5 personal training session with incremental challenges

One life coaching session to learn about your psychological type in relation to your training: achieve a state of Mind & body balance

Registration

To register your interest, please take the time to fill out the information below.

 

Equipment needed: your own body or 

Discuss with me what options you have available

 

 

200 pounds instead of 360 LESS THAN ONE POUND PER MINUTE